Gambling Disorder – How to Overcome a Gambling Problem


The term gambling may be a little misleading because most people think of Las Vegas casinos and slot machines, but it can also refer to other activities that involve risking something valuable on an event determined at least in part by chance. These include betting on sports events, buying lottery or scratch tickets, playing bingo and even office pools. Many of these events can be exhilarating, but it is important to remember that the odds are never in your favor.

Gambling can become problematic for some people when it interferes with work, relationships and other interests, and erodes self-esteem and motivation. It can lead to serious debt and even homelessness. People who struggle with gambling problems are often at greater risk of suicide than the general population. In addition, they can suffer from other mood disorders such as depression or stress, which both trigger gambling and make it worse.

A problem with gambling can be caused by a number of factors, including genetics, personality traits and life circumstances. Some individuals are more prone to gamble than others, and some families have a history of problematic behavior. The new DSM-5 categorizes gambling disorder as a behavioral addiction along with substance use disorders and attention deficit hyperactivity disorder (ADHD).

There are many ways to help someone with an unhealthy relationship with gambling, such as getting support from a loved one or a professional therapist. In addition, it is important to seek treatment for any underlying mood disorders. This can improve a person’s ability to control their urges and help them manage their money better.

Changing unhealthy behaviors and making healthy ones is not easy, but it is possible with effort. Taking steps to strengthen a support network, trying new activities and spending more time with family and friends are all good ideas. Some people also benefit from finding a peer support group, such as Gamblers Anonymous, which follows a 12-step program similar to Alcoholics Anonymous and has helped thousands of individuals overcome their addictive tendencies.

In order to gamble, you must have the opportunity and the willingness to do so. If you have these things in place, you can take small steps to increase your chances of winning, such as practicing strategy or playing with other players online. However, the most important thing is to know your limits and when to walk away. If you’re feeling tempted to gamble, don’t hesitate to call for support from the GamCare helpline. This non-judgemental service is free, confidential and available 24/7.